Coaching Services

Brain-based Performance Coaching

Deep. Transformational. Relevant. Enriching.

Unlock Your Potential

My integrated coaching style combines traditional coaching processes with a wide range of tools from various other disciplines, including: Neuro-Linguistic Programming, Business Coaching, Gestalt Therapy, Transactional Analysis, Cognitive Behavioural Therapy and Mindfulness.

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Perfectly balanced approach

The perfect balance of coaching, mentoring, professional development and performance improvement.

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Focused, performant brain-based intelligence

Rooted in contemporary neuroscience, focused on EQ and behavioural skills over technical expertise.

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For high-achieving professionals

Specialist coaching for high-achieving professionals looking to succeed in building career.

What are the Benefits of Coaching

A coaching session allows you to step "out" of your career and life and work "on" them instead. Our sessions will provide the following benefits:

  • A creative space for you to speak your inner thoughts out loud, and to explore the matters that are critical for you to resolve
  • An opportunity to develop your own goals, solutions and strategies
  • A chance to be listened to without bias or agenda
  • A place to receive feedback and constructive challenges that will help you discover new perspectives
  • A forward-looking structure, tools and processes for your self-exploration and strategic planning

Most Popular Programs

I can work with you in a wide range of areas

Life Balance Program

We will look at your life holistically to ensure that you enjoy a healthy life balance and create success and fulfilment in all areas of your life that are important to you.

Possible themes:

  • Create a grand vision for your life
  • Balance work with other areas in your life
  • Set inspiring goals
  • Manage stress & anxiety
  • Improve your wellbeing
  • Improve your relationships
  • Have fun!
  • Live with purpose and direction

Leadership Development Program

This program is for existing or aspiring leaders who want to improve their leadership skills.

Possible themes:

  • Create vision & strategy for your leadership
  • Develop your own leadership style
  • Inspire and manage your team
  • Improve your communication skills
  • Improve your influencing skills
  • Increase your confidence
  • Resolve conflicts
  • Work more efficiently and effectively

Career Transition Program

Find a new job or even a new career or business that you love. We will explore how you can align your work to those things that matter to you most in life.

Possible themes:

  • Find a new job
  • Change your career
  • Set up your own business
  • Plan your first 90 days in a new role

Julian helped me clarify and set goals based on my values. Asking for his help is one of the best things I've ever done for myself and if you're feeling stuck I'd thoroughly recommend you do the same.

Testimonial Author 1
Ken StevensOnix Creative

How I Work With You

Coaching sessions are a confidential space in which busy people can take time out to reflect and do their own best thinking. I encourage clients to develop greater self-awareness, creativity and resourcefulness; to overcome limiting patterns of thought and behaviour; to play to their strengths; and to find fresh perspectives on challenging issues.

My role is to hold up the mirror, to help clients see the wood for the trees, to get quickly to the heart of an issue or challenge. Clients leave my sessions with much greater clarity around what they want or need to do. Feeling motivated, they are engaged and ready to take the next step.

Tips on how to make the most of your time with me:

The first session

When we meet for the first session we'll spend some time discussing in more detail your overall objectives – what you want to get out of the coaching process. I'll send you some questions to think about in advance. We will also begin to explore what makes you tick, and what will make our work together enjoyable and useful for you.

Preparing for sessions

Throughout the process you'll be in the driving seat in terms of the content of what we discuss. So come prepared for each session with something you'd like to work on. This could be something linked to your overall aims (which we will discuss at our first session) or something else that is currently interesting to you or on your mind.

Our focus

You can choose to work on any topic relevant to your life or business – or both. The key thing is to focus on what you'd like to change, improve or learn. You can use our sessions to reflect on something important to you; to gain clarity on your goals; to think through solutions to problems; to explore strategies for change; and to practise or prepare for your scheduled business events.

My role

I won't advise or counsel you on what to do. My role is to listen and ask questions designed to help you become really clear on what you want (or don't want) and on your options for change. That includes enabling you to overcome any self-defeating patterns of behaviour or thinking.

Taking action

Change and learning will come about through your own experimentation and reflection, much of which will happen between sessions. At the end of each session, you'll leave with a few simple actions or "experiments" to try out. And before we meet the next time, I'll send you some questions for you to reflect on in writing. This is all part of a process that will benefit you.

Your future vs. past

My work with you is about helping you design the future you want, rather than exploring the past you've already lived. So on the whole we will discuss goals and where you want to get to, rather than analysing what got you here.

I am a member of the Accredited Coaching Association and a member of European Coaching and Mentoring Council UK

Learn more about me

Coaching is an investment that can be returned many times over.

Coaching isn't just for athletes, musicians and corporate executives – it's for anybody sensible enough to realize that we all have our own blind spots and can benefit from an experienced set of impartial eyes.

There are many options available to work with me from as little as £100 / hr.

99%

of clients are "somewhat" or "very satisfied" with the overall coaching experience and would repeat the process ICF Global Coaching Client Study, April 2009